紫薯藍莓芭菲 (Purple Sweet Potato and Blueberries Parfait)
材料:
i. 紫薯布甸材料:
紫薯 1 隻 (中size)
香蕉 1條 (已熟)
雲呢拿香精 1/2 茶匙
非乳制奶 3/4 杯 (non-dairy milk)
糖漿 1-2 湯匙 (調味)
i. 紫薯布甸材料:
紫薯 1 隻 (中size)
香蕉 1條 (已熟)
雲呢拿香精 1/2 茶匙
非乳制奶 3/4 杯 (non-dairy milk)
糖漿 1-2 湯匙 (調味)
ii. 藍莓雪糕材料:
香蕉 3-4條 (結冰)
藍莓 1/3 杯 (結冰)
香蕉 3-4條 (結冰)
藍莓 1/3 杯 (結冰)
做法:
1. 紫薯布甸: 以180°C焗紫薯15分鐘,去皮放涼.
2. 將所有紫薯布甸材料放入攪拌機打匀.
3.將冰香蕉及藍莓放入攪拌機打匀成雪糕.
4. 預備甜品杯,先放紫薯布甸於底部,再放藍莓雪糕.
5. 杯上放上藍莓粒裝飾便可享用.
1. 紫薯布甸: 以180°C焗紫薯15分鐘,去皮放涼.
2. 將所有紫薯布甸材料放入攪拌機打匀.
3.將冰香蕉及藍莓放入攪拌機打匀成雪糕.
4. 預備甜品杯,先放紫薯布甸於底部,再放藍莓雪糕.
5. 杯上放上藍莓粒裝飾便可享用.
Ingredients:
I. Purple Sweet Potato Pudding
1 medium purple sweet potato
1 ripe banana
1/2 tsp vanilla extract
3/4 cup non-dairy milk
1-2 tbsps maple syrup (to taste)
I. Purple Sweet Potato Pudding
1 medium purple sweet potato
1 ripe banana
1/2 tsp vanilla extract
3/4 cup non-dairy milk
1-2 tbsps maple syrup (to taste)
II. Blueberry Nicecream
3-4 frozen bananas
1/3 cup frozen blueberries
3-4 frozen bananas
1/3 cup frozen blueberries
Steps:
1. Purple Sweet Potato Pudding: Bake and peel the sweet potato. Let it cool
2. Blend all the ingredients.
3. Divide between two jars Blueberry Nicecream: Blend all the ingredients in a blender or food processor until smooth.
4. Scoop into your jars on top of the pudding.
5. Decorate: Top each jar with a dollop of coconut whipped cream and garnish with blueberries and flowers.
1. Purple Sweet Potato Pudding: Bake and peel the sweet potato. Let it cool
2. Blend all the ingredients.
3. Divide between two jars Blueberry Nicecream: Blend all the ingredients in a blender or food processor until smooth.
4. Scoop into your jars on top of the pudding.
5. Decorate: Top each jar with a dollop of coconut whipped cream and garnish with blueberries and flowers.
留言
發佈留言