高蛋白芒果 Cottage Cheese 雪糕（免雪糕機）High-Protein Mango Cottage Cheese Ice Cream (without Ice cream maker)

別再用全脂忌廉或鍊奶整雪糕啦！換成茅屋芝士 Cottage Cheese ，即刻補充 22g 蛋白質！

唔需要雪糕機，只係需要 4 種材料，減脂期放心暴飲暴食零罪惡感！

為什麼選用 Cottage Cheese？

• 高蛋白低卡：每 100g 含約 11g 蛋白質，完全不加鮮奶油，減脂期無負擔。
• 高速打發後顆粒感全消，口感像 Cream Cheese 般滑順。

材料：

茅屋芝士 Cottage Cheese 250g

芒果肉：200g （新鮮/急凍）

蜂蜜 / 楓糖漿：2-3 tbsp

膠原蛋白粉 3 tbsp （Optional）

做法：

1. 將所有材料放入攪拌機，打至順滑。
   

   

   
   
   
   
2. 倒入容器放入冰格，冷凍 2–3 小時。

3. 防止冰晶關鍵：喺 45 分鐘同 90 分鐘嗰陣取出，用叉子大力翻拌一下！能讓質地更軟綿、減低冰晶。

4. 吃前放在室溫 5–10 分鐘即可！

Tips： 將芒果切粒放入冰箱或使用急凍芒果更快 

2 個月前開始，我每朝都會食 Elavate Premium Multi-collagen 膠原蛋白粉。最正係佢完全冇怪味！Vanilla（呍呢嗱味）加咖啡、牛奶或 Yoghurt 都超百搭；Chocolate（朱古力味）就像飲健康特調 

它集合魚、牛、雞 3 種多元膠原蛋白源，一匙補充全身所需，仲加入 Vitamin C 幫助吸收、Hyaluronic Acid（玻尿酸）與日常維他命！

英國製造 🇬🇧，而且 Sugar-free、Gluten-free、Dairy-free、Non-GMO 兼 Keto-friendly，完全零罪惡感！

✨ 2 個月真實感受： 肌膚明顯更有光澤，指甲變硬冇咁易折斷 💅！Bovine 同 Chicken Collagen 仲幫手支持關節（對成日要站立工作嘅我超有感）

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High-Protein Mango Cottage Cheese Ice Cream 

Swap heavy cream for THIS and get 22g of protein in one bowl! 

No ice cream machine needed, 4 ingredients, and zero guilt.

💡 Why Cottage Cheese?

High-Protein & Low-Calorie: Packed with ~11g of protein per 100g. No heavy cream needed, making it 100% guilt-free.

Blending removes all curds, resulting in a smooth, cheesecake-like texture.

 

Ingredients

Cottage cheese: 250g

Mango chunks: 200g

Honey / Maple syrup: 2-3 tbsp

Collagen Powder – 3 tbsp （Optional）

Instructions

1. Add all ingredients to a high-speed blender and blend until smooth.

2. Freeze: Pour into a container and place in the freezer for 2–3 hours.

3. Tip for no ice crystals: Stir vigorously with a fork at the 45-min and 90-min marks! Repeat stirring once more for an extra fluffy, non-icy texture.

4. Serve: Let it sit at room temperature for 5–10 minutes to soften before scooping!

Tips： Dice the mango and place it in the freezer, or use store-bought frozen mango to save freezing time.

For the past 2 months, I’ve been taking elavate Premium Multi-collagen every morning. Best of all, zero weird collagen taste! The Vanilla flavor is super versatile with coffee or yogurt, and Chocolate tastes like a healthy treat 🍫.

It combines Marine, Bovine, and Chicken collagen sources in one scoop, boosted with Vitamin C for absorption, Hyaluronic Acid, and essential vitamins. Made in the UK 🇬🇧, sugar-free, gluten-free, dairy-free, non-GMO, and keto-friendly!

✨ Results after 2 Months: My skin has a healthier glow, nails feel stronger 💅, and my joints feel much better supported during long cooking days!

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