【懶人健康版 Tiramisu】 Tiramisu (Healthy Version)

如果你都想：


✔️ 食甜品冇咁大罪惡感


✔️ 控制體重但又戒唔到甜


✔️ 想簡單快手整到好食甜品 

 一定要 Save 低呢個食譜✨


想食甜品，但又驚太heavy、太肥（講緊我自己） 

呢個懶人健康版 Tiramisu
全部材料撈埋一齊就得，超簡單！
（

同埋幾乎冇嘢洗😆） 

我用希臘乳酪代替 mascarpone cheese，
更加健康、低脂，但口感依然好 creamy ☁️. 整定放雪櫃，想食嘅時候拎出嚟就得。 

影片：

 材料： 

希臘乳酪| Greek Yoghurt 1 盒 （500g） 


手指餅 ｜ Lady Finger 8 pc 

蜜糖 /楓糖漿 | Honey/ maple syrup 3 tbsp 

濃縮咖啡| Espresso 80-100 ml 

咖啡酒 | （Coffee Liquor ）/Marsala/Rum 2 tsp 

可可粉 | Cocoa Powder 適量 ( 灑面用) 

 Save this recipe if you want to:


✔️ enjoy dessert with less guilt


✔️ weight control but still satisfy sweet craving


✔️ quick, easy, and actually delicious 

 All you need is a tub of Greek yoghurt to make this healthier tiramisu!
 

High in protein, lower in sugar and fat, and honestly so satisfying .

Just 3 simple steps , mix, chill, and eat.
Healthy, delicious, and completely guilt-free 

 Ingredients 

1 tub Greek yoghurt (500g) 

8 ladyfingers 

3 tbsp honey or maple syrup 

80–100ml espresso 

2 tsp coffee liqueur / Marsala / rum

1 spoonful cocoa powder (dusting) 

 #Tiramisu #greekyoghurt #easyrecipe #healthyrecipe #nobakedessert